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Examine the physical health of the patient – there are certain health complications that must be taken into account such as nausea and heart palpitations.
Conduct a thorough psychological evaluation – learn about the symptoms of the individual, ask them what could have prompted a mental breakdown, and find out how these manifestations affect them daily.
Monitor the condition of the person in question – you need to be sure there are no underlying disorders that may require a more intensive form of treatment.
If your symptoms are caused by lasting sadness, hopelessness, and emotional numbness, this is the type of mental breakdown you are experiencing.
This condition affects people who are exhausted and demotivated due to cumulative stress and anxiety.
In case you lived through a traumatic experience that took a toll on your psyche, you may have to deal with a mental breakdown months and years after it happened.
Resolve inner conflicts and break free from the frustrating cycle of negativity with the help of CBT - you will understand what thought patterns hamper your emotional well-being and master healthy coping
If your mental well-being affects your daily functioning and you struggle to relax or sleep, a psychiatrist will prescribe medication that will allow you to cope with the most acute symptoms - mood
Try meditation therapy or yoga therapy to find relaxation techniques that resonate with you, eat a balanced diet, exercise regularly, and limit or fully avoid
There are different circumstances that result in a mental breakdown – if you go through a major life event such as a sudden job loss, divorce, or death of a family member, experience financial or relationship difficulties, or feel unable to maintain a proper work-life balance, which causes burnout, it is very likely that you will soon go through a mental breakdown. Some people are more at risk for this to happen – in case you were traumatized by a disturbing event in the past, you have co-occurring mental conditions such as depression or a sleep disorder, you have been relying on alcohol and drugs to manage stress, and you lack a strong support network while you are struggling, it makes you more prone to a mental breakdown.
You should not wait for months to speak to a therapist or ignore your symptoms once you understand that you struggle with day-to-day tasks and activities, go through severe mood fluctuations, lose touch with reality, and ruin your relationships with other people. Mental breakdown help is available to all people who need it, regardless of the severity and longevity of their condition, but early intervention and treatment are always preferable.
There are different circumstances that result in a mental breakdown – if you go through a major life event such as a sudden job loss, divorce, or death of a family member, experience financial or relationship difficulties, or feel unable to maintain a proper work-life balance, which causes burnout, it is very likely that you will soon go through a mental breakdown. Some people are more at risk for this to happen – in case you were traumatized by a disturbing event in the past, you have co-occurring mental conditions such as depression or a sleep disorder, you have been relying on alcohol and drugs to manage stress, and you lack a strong support network while you are struggling, it makes you more prone to a mental breakdown.
The duration of mental breakdown treatment depends on the current mental state of the patient – there are people who are able to see a major improvement in their condition after one week of treatment, while others need many months to breathe freely again. Still, patients who opt for residential care may expect a reduction of stress and anxiety within one or two months of counseling sessions and mindfulness practices.
You should not wait for months to speak to a therapist or ignore your symptoms once you understand that you struggle with day-to-day tasks and activities, go through severe mood fluctuations, lose touch with reality, and ruin your relationships with other people. Mental breakdown help is available to all people who need it, regardless of the severity and longevity of their condition, but early intervention and treatment are always preferable.
Mental breakdown is a common consequence of untreated PTSD or schizophrenia so it is necessary to implement several therapy modalities at once to ensure all the symptoms of the patient are targeted.
Our main priority is the interests of our clients - we will discuss your treatment strategy with you, adjust it if it is ever required, and ensure you maintain mental health stability throughout the entire process of recovery.
Group therapy can do wonders for the person whose anxiety has become too overwhelming - spend time in a supportive environment with like-minded individuals and learn from their successes and setbacks.
Our team knows how to work with patients of different ages and backgrounds - we are prepared to target the psychological challenges that currently prevent you from being the strongest version of yourself and identify underlying issues that contribute to your distress.
A mental breakdown refers to a period of mental distress that makes the life of an individual extremely difficult – they feel overwhelmed by the most trivial tasks and activities due to emotional and physical burnout.
Our center accepts most insurance plans so it is likely we will be able to work with your insurance provider. You can check your insurance coverage on our Insurance Verification page.
Cognitive and behavioral strategies, psychodynamic therapy, and animal-assisted therapy (AAT) are among the therapy modalities we utilize to help people who have experienced mental breakdowns.
Mental breakdowns manifest in sadness, irritability, paranoia, obsessive thoughts, social withdrawal, sleep disturbances, and dizziness. All these symptoms can indicate the presence of a much more debilitating mental health disorder – see what we can help you with at our clinic on our What We Treat page.
As soon as you feel like you can no longer function, you cannot focus on your everyday obligations, and your emotions are out of control, reach out for professional help. You can sign up for a treatment program at our facility – learn more on our Admissions Process page.
What to do if someone is having a mental breakdown? Make sure they are safe, they are not thinking about harming themselves or others, and suggest that they seek immediate mental health assistance. While mental breakdowns are very difficult and make people feel like there is no hope for them, it is quite the opposite – you can overcome this mental health crisis and transform into a more emotionally resilient version of yourself.
Get in touch with Red Rock Behavioral Health by calling (949) 704-6793 or visiting our contact page and embark on a rewarding mental health journey under our supervision.
