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If your emotions often feel too intense to manage, relationships feel unstable, or daily stress feels overwhelming, Dialectical Behavior Therapy (DBT) can help you regain control and inner peace. At Red Rock Behavioral Health, DBT offers practical, evidence-based techniques that teach you how to regulate your emotions, strengthen relationships, and live more mindfully in the present moment.
If your emotions often feel too intense to manage, relationships feel unstable, or daily stress feels overwhelming, Dialectical Behavior Therapy (DBT) can help you regain control and inner peace. At Red Rock Behavioral Health, DBT offers practical, evidence-based techniques that teach you how to regulate your emotions, strengthen relationships, and live more mindfully in the present moment.
Dialectical behavior therapy refers to a method of treatment whose key purpose is to teach the person how they can control their intense emotions. People who lack emotional stability can benefit from this form of therapy when they are dealing with life’s transitions and challenges and analyze their
Many people are not aware of the advantages of DBT – here is what makes this method of treatment so effective:
You will understand how to pay attention to your emotions without letting them overwhelm you if you are dealing with agoraphobia or post-traumatic stress disorder (PTSD).
DBT therapists teach their patients how to overcome their flaws using their existing positive skills and applying their talents.
Patients are able to shift their focus from anxious thoughts to a more balanced perspective.
If your past experiences bother you, the distress tolerance you will practice in counseling will give you an opportunity to turn your sight towards future growth.
There are many mental health disorders that dialectical behavior therapy can help you with - a mood disorder, an eating disorder, and a trauma disorder are among the main examples.
You will practice clear, intentional communication while maintaining your boundaries and protecting your interests.
You should consider dialectical behavior therapy if you are looking for an evidence-validated therapeutic approach that will help you be in charge of your emotions, repair your bonds with family and friends, and manage stress more effectively without resorting to self-destructive behaviors. Besides, this is a perfect therapy modality for people with chronic disorders and conditions that cannot be treated such as attention-deficit/hyperactivity disorder (ADHD) or schizophrenia. If you cannot fully heal from a mental health disorder, you can still manage it successfully – for example, dialectical behavior therapy for ADHD will target the mental clutter, impulsivity, and inability to concentrate so that your life gets much easier.
DBT will improve your life if you struggle to regulate intense emotions, suffer from unstable relationships, or cannot resonate with other therapy modalities that force you to change who you are in order to achieve your objectives. While it is a versatile therapeutic approach, it can be a part
You will articulate the goals you would like to achieve, and a therapist will show you how to do it. For example, dialectical behavior therapy for PTSD will help you get rid of flashbacks and nightmares that have haunted you for a long time.
Whether you communicate with a therapist or with other patients, you can learn to say no, ask for what you need, and treat others with respect as you improve your interaction abilities.
Your therapist will ask you to monitor your feelings between appointments to identify patterns and triggers that keep you away from achieving the goals you set for yourself.
Mindful breathing, full body scan, and non-judgmental observation of your experiences without labeling them as good or bad are the essential
While other therapy modalities motivate the individual to change and fight back against something, this one teaches them to accept reality without
Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate - abbreviated to DEAR MAN - is one of the dialectical behavior
Group therapy can become an excellent addition to your treatment plan - increased social interaction will help you get rid of feelings of inadequacy and cope with social isolation you may have suffered from.
The interests of our patients are non-negotiable - we will pick a treatment strategy based on your strengths, adjust the timeline of recovery by monitoring your progress, and educate you on ways of taking care of your mental wellness.
We utilize targeted, research-backed therapy modalities to address severe mental health conditions such as obsessive-compulsive disorder (OCD) and body dysmorphia.
Spending time at a mental health facility away from triggers will positively impact mental health outcomes - you can feel heard and validated without worrying about anyone’s judgment.
When you are selecting a mental health center to sign up for dialectical behavior therapy, do not ignore the location of the clinic – you should be able to travel to the facility without any issues, as well as know that your family can visit you while you are staying in residential care. The map below will show you how to find Red Rock Behavioral Health – take a virtual tour to browse photos of our facility and learn more about us ahead of your first consultation.
Dialectical behavior therapy (DBT) was created as a blend of cognitive behavioral therapy (CBT) and mindfulness-based therapy to help people with emotional regulation. It can be useful for most mental health patients – see what DBT can assist you with on our What We Treat page.
Dialectical behavior therapy for borderline personality disorder will show you how to cope with stress without making things worse, manage mood fluctuations, and build healthier relationships with the people you care about.
Yes, we accept most insurance plans so your insurance company can cover the cost of dialectical behavior therapy. Discover more by visiting our Insurance Verification page.
Join group therapy sessions to enhance your interpersonal effectiveness, practice mindfulness, learn how to get through mental health crises without acting on harmful urges, identify the emotions that make you more vulnerable, and increase positive experiences as you make friends during your recovery.
Whether you have been in therapy before or the symptoms of your mental health disorder have become more severe, and you are searching for a new treatment strategy, dialectical behavior therapy can bring you the comfort and security you have been lacking. Embark on a journey of emotional exploration and expression as you accept yourself with your strengths and flaws and work to create a more fulfilling future for yourself.
Get in touch with Red Rock Behavioral Health now by calling (949) 704-6793 or visiting our contact page – together we will expand your emotional response patterns.
Whether you have been in therapy before or the symptoms of your mental health disorder have become more severe, and you are searching for a new treatment strategy, dialectical behavior therapy can bring you
